Health and Fitness

How long has it been since you exercised? Possibly a long time ago. The older we get then the more we need to exercise to keep the body fit for the everyday demands we place on it. Don't let your body go to pot. Get a physical and make certain you are cleared to exercise in earnest. You should get your blood pressure checked to see if you need to take medication. In addition, you may need to diet if you're overweight. Take it slow in the beginning if its been a long time since you last exercised.